maggie
zebrine
yoga
breathwork
meditation
howdy!
howdy!
I teach yoga designed to shake the dust, luxuriate in the experience of living in a body, and have fun doing it.
I am a yoga teacher and student based out of Oakland, CA. I find the magic of yoga is in quieting the chatter of the mind to be fully in the present. I blend Katonah Yoga with other styles of yoga and movement practices to inspire students to find freedom in their body and mind. I tap into source by experiencing the world around me and connecting to Great Nature. I teach what I know and learn about what I don’t. Join me for playful imagery, nurturing asana, and tools to become more well-rounded on and off the mat.
If you make your way to class, my aim as a teacher is that you leave with new techniques for a more enjoyable life.
What is joy for me?
For me, joy is technical. It’s all about right place, right time. It’s a feeling that is fleeting because it’s all about full presence with the way things are in a certain moment. To be in joy is to enjoy. This feeling typically arises when I’m walking in nature on a sunny day, cooking or baking a new recipe, shaking my body around, talking to strangers in unexpected places, during my weekly Taoism class, and eating snacks. The feeling is always sweeter if I get to share the experience with the people in my life I love and my dog daughter, Clementine.
What is joy for you?
yoga snacks
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