practice with me

ZOOM CLASSES

PRACTICE ON DEMAND

1x1 PRIVATE SESSIONS

IN PERSON OFFERINGS

class offerings

  • zoom yoga

    monday 7am

    thursday 3pm

    friday 7am

    all times pacific

    pay what you can

    ZOOM ROOM HERE

  • ALLEZ virtual

    monday

    6:30pm london

    spring clean 60

    thursday

    6:30pm london

    houseparty 60

    SIGN UP

  • nest

    in person on piedmont ave

    wednesday

    7am

    morning vinyasa

    SIGN UP

  • breathing room

    hybrid classes in alameda

    tuesday 6:30pm

    katonah yoga 75

    thursday 6:30pm

    katonah yoga 75

    plus a saturday workshop each month

    SIGN UP

how to pay

1x1 private sessions

Private yoga sessions can be seen as an investment to your personal well-being. In one session or many, profound insights can be gleaned. I tailor private sessions to help you discover tools and techniques to make your life easier, not harder. Together, we can find more freedom with restorative postures with lots of hands on adjustments. There is the possibility to play with traditional asana and workshop alignment and work towards breakthroughs. Theory is steeped throughout each session to yoke the mind, body, and breath. Private sessions are available in person throughout the bay area and anywhere else via zoom.

katonah yoga

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

yoga snacks

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